Importance of Breakfast

Health Tip: Breakfast Is Essential

-- If your kids tend to head out the door without breakfast, that's a habit you'll want to change. Breakfast is an essential start to the day.
The American Academy of Pediatrics mentions these potential breakfast benefits:

• Improved memory.
• Improved test scores.
• Less irritability.
• Increased attention span.
• Healthier body weight.
• Improved nutrition.

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